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While food provides a wide range of nutrients, vitamins minerals and macronutrients necessary for overall health, supplementation helps fill in nutritional gaps that may arise from an insufficient or imbalanced diet.

This relationship is particularly important when individuals face dietary restrictions, health conditions, or limited access to certain foods.

Food supplements are intended to support your body for a period of time, in most cases not replace a well rounded diet, emphasizing the importance of obtaining nutrients from whole foods as the primary source.

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